Servings: 4
Per serving: 429 calories; 16 g fat (3 g saturated fat, 7g mono unsaturated fat); 67 mg cholesterol; 43 g carbohydrates; 33 g protein; 6 g fiber; 755 mg sodium; 755 mg potassium
Nutrtion Bonus: Fiber (24% daily value), Potassium (22% dv), Vitamin C (20% dv), Folate (15% dv), good source of omega-3.
Exchanges: 2 starch, 1 1/2 vegetable, 4 lean meat, 1 fat (mono)
Carbohydrate Servings: 2 1/2