Servings: 8
Per serving: 168 calories; 4 g fat (2 g saturated fat, 1g mono unsaturated fat); 11 mg cholesterol; 29 g carbohydrates; 3 g protein; 6 g fiber; 33 mg sodium; 184 mg potassium
Nutrtion Bonus: Vitamin C (45% daily value), Fiber (24% dv).
Exchanges: 2 fruit, 1 fat
Carbohydrate Servings: 2